Oils • Deep Nutrition Analytics
Oil, oat
Delivering 884 kcal per 100 grams, Oil, oat functions as a oils with fat (100g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin E at 96% of the standard daily value (14.4 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, oat is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 14.4 mg of Vitamin E (96% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 14.4 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 14.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 19.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| SFA 16:0 | 16.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 34.9 g |
| PUFA 18:2 | 39.1 g |
| PUFA 18:3 | 1.8 g |
| Fatty acids, total monounsaturated | 35.1 g |
| Fatty acids, total polyunsaturated | 40.9 g |
Common serving sizes
- cup218 g
- tbsp14 g
- tsp5 g
Compare Oil, oat with Category Peers
Oil, almond vs Oil, oat
Compared to Oil, almond, Oil, oat has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, oat
Compared to Oil, apricot kernel, Oil, oat has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, oat?
A standard 100-gram serving of Oil, oat contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tbsp): ~120 kcal
- 5g (tsp): ~40 kcal
Is Oil, oat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, oat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, oat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, oat are:
- Vitamin E: 14.4 mg (96% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173576).