Oils • Deep Nutrition Analytics
Oil, palm
Delivering 884 kcal per 100 grams, Oil, palm functions as a oils with fat (100g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 106% DV of Vitamin E (15.9 mg), making it an elite dietary source. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, palm is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 15.9 mg |
| Vitamin K | 8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 15.9 mg |
| Vitamin K (phylloquinone) | 8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 43.5 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 36.6 g |
| PUFA 18:2 | 9.1 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 37 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| Fatty acids, total saturated | 49.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.3 g |
| Choline, total | 0.3 mg |
Common serving sizes
- tsp5 g
- cup216 g
- tbsp14 g
Compare Oil, palm with Category Peers
Oil, palm vs Oil, almond
Compared to Oil, almond, Oil, palm has 0% more fat and 0% higher calories per 100g.
Oil, palm vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, palm has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, palm?
A standard 100-gram serving of Oil, palm contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 216g (cup): ~1909 kcal
- 14g (tbsp): ~120 kcal
Is Oil, palm suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, palm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, palm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, palm are:
- Vitamin E: 15.9 mg (106% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171015).