Oils • Deep Nutrition Analytics
Oil, PAM cooking spray, original
Delivering 792 kcal per 100 grams, Oil, PAM cooking spray, original functions as a oils with fat (78.7g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 20.7g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 20.7 g
- Fat
- 78.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, PAM cooking spray, original is an energy-rich food packing 78.7g of total lipids (89% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 792 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 78.7 g |
| Carbohydrate, by difference | 20.7 g |
| Energy | 792 kcal |
| Total Sugars | 0 g |
| Protein | 0.3 g |
| Energy | 3310 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 59 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 59 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 0.1 g |
| Ash | 0.3 g |
| MUFA 16:1 | 0.2 g |
| Fatty acids, total saturated | 5 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 48.6 g |
| PUFA 18:2 | 15 g |
| PUFA 18:3 | 7.2 g |
| MUFA 20:1 | 1 g |
| Fatty acids, total monounsaturated | 49.8 g |
| Fatty acids, total polyunsaturated | 22.1 g |
Common serving sizes
- spray , about 1/3 second (1 NLEA serving)0 g
Compare Oil, PAM cooking spray, original with Category Peers
Oil, soybean lecithin vs Oil, PAM cooking spray, original
Compared to Oil, soybean lecithin, Oil, PAM cooking spray, original has 21% less fat and 4% higher calories per 100g.
Oil, PAM cooking spray, original vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Compared to Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Oil, PAM cooking spray, original has 2% less fat and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, PAM cooking spray, original?
A standard 100-gram serving of Oil, PAM cooking spray, original contains 792 calories (3314 kJ), alongside 0.3g of protein, 20.7g of carbohydrates, and 78.7g of fat.
In common serving sizes:- 0g (spray , about 1/3 second (1 NLEA serving)): ~2 kcal
Is Oil, PAM cooking spray, original suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (20.7g total carbs minus 0g fiber), consuming Oil, PAM cooking spray, original will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Oil, PAM cooking spray, original?
Oil, PAM cooking spray, original exhibits modest micronutrient density, led by Sodium at 59 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171430).