Oils • Deep Nutrition Analytics
Oil, peanut, salad or cooking
Oil, peanut, salad or cooking is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin E (15.7 mg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, peanut, salad or cooking is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 15.7 mg of Vitamin E (105% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 15.7 mg |
| Vitamin K | 0.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 15.7 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.1 mg |
| SFA 16:0 | 9.5 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 1.4 g |
| MUFA 18:1 | 44.8 g |
| PUFA 18:2 | 32 g |
| MUFA 20:1 | 1.3 g |
| Fatty acids, total monounsaturated | 46.2 g |
| Fatty acids, total polyunsaturated | 32 g |
| Fatty acids, total saturated | 16.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 2.8 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 207 mg |
| SFA 24:0 | 0.9 g |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 15.9 mg |
| Tocopherol, delta | 1.4 mg |
Common serving sizes
- tsp5 g
- cup216 g
- tbsp14 g
Compare Oil, peanut, salad or cooking with Category Peers
Oil, peanut, salad or cooking vs Oil, avocado
Compared to Oil, avocado, Oil, peanut, salad or cooking has 0% more fat and 0% higher calories per 100g.
Oil, peanut, salad or cooking vs Oil, canola
Compared to Oil, canola, Oil, peanut, salad or cooking has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, peanut, salad or cooking?
A standard 100-gram serving of Oil, peanut, salad or cooking contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 216g (cup): ~1909 kcal
- 14g (tbsp): ~119 kcal
Is Oil, peanut, salad or cooking suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, peanut, salad or cooking is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, peanut, salad or cooking?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, peanut, salad or cooking are:
- Vitamin E: 15.7 mg (105% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171410).