Oils • Deep Nutrition Analytics
Oil, poppyseed
As a recognized oils, Oil, poppyseed delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 76% of the standard daily value (11.4 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, poppyseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 11.4 mg of Vitamin E (76% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 11.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 11.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 13.5 g |
| Phytosterols | 276 mg |
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 19.7 g |
| PUFA 18:2 | 62.4 g |
| Fatty acids, total monounsaturated | 19.7 g |
| Fatty acids, total polyunsaturated | 62.4 g |
Common serving sizes
- cup218 g
- tsp5 g
- tablespoon14 g
Compare Oil, poppyseed with Category Peers
Oil, almond vs Oil, poppyseed
Compared to Oil, almond, Oil, poppyseed has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, poppyseed
Compared to Oil, apricot kernel, Oil, poppyseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, poppyseed?
A standard 100-gram serving of Oil, poppyseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
- 14g (tablespoon): ~120 kcal
Is Oil, poppyseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, poppyseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, poppyseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, poppyseed are:
- Vitamin E: 11.4 mg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171423).