Oils • Deep Nutrition Analytics
Oil, safflower, salad or cooking, linoleic, (over 70%)
Oil, safflower, salad or cooking, linoleic, (over 70%) is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 227% DV of Vitamin E (34.1 mg), making it an elite dietary source. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, safflower, salad or cooking, linoleic, (over 70%) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 34.1 mg |
| Vitamin K | 7.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 34.1 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phytosterols | 444 mg |
| Fatty acids, total saturated | 6.2 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 14.4 g |
| PUFA 18:2 | 74.6 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 74.6 g |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Oil, safflower, salad or cooking, linoleic, (over 70%) with Category Peers
Oil, safflower, salad or cooking, linoleic, (over 70%) vs Oil, almond
Compared to Oil, almond, Oil, safflower, salad or cooking, linoleic, (over 70%) has 0% more fat and 0% higher calories per 100g.
Oil, safflower, salad or cooking, linoleic, (over 70%) vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, safflower, salad or cooking, linoleic, (over 70%) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, safflower, salad or cooking, linoleic, (over 70%)?
A standard 100-gram serving of Oil, safflower, salad or cooking, linoleic, (over 70%) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
- 14g (tbsp): ~120 kcal
Is Oil, safflower, salad or cooking, linoleic, (over 70%) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, safflower, salad or cooking, linoleic, (over 70%) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, safflower, salad or cooking, linoleic, (over 70%)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, safflower, salad or cooking, linoleic, (over 70%) are:
- Vitamin E: 34.1 mg (227% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171026).