Oils • Deep Nutrition Analytics
Oil, sunflower, high oleic (70% and over)
Oil, sunflower, high oleic (70% and over) is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 274% of your daily value for Vitamin E (41.1 mg) in a standard 100g portion. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, sunflower, high oleic (70% and over) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 41.1 mg of Vitamin E (274% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 41.1 mg |
| Vitamin K | 5.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 15:0 | 0.8 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 82.6 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 1 g |
| SFA 22:0 | 1 g |
| Choline, total | 0.2 mg |
| Fatty acids, total monounsaturated | 83.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total saturated | 9.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Oil, sunflower, high oleic (70% and over) with Category Peers
Oil, almond vs Oil, sunflower, high oleic (70% and over)
Compared to Oil, almond, Oil, sunflower, high oleic (70% and over) has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, sunflower, high oleic (70% and over)
Compared to Oil, apricot kernel, Oil, sunflower, high oleic (70% and over) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, sunflower, high oleic (70% and over)?
A standard 100-gram serving of Oil, sunflower, high oleic (70% and over) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
- 14g (tbsp): ~124 kcal
Is Oil, sunflower, high oleic (70% and over) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, sunflower, high oleic (70% and over) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, sunflower, high oleic (70% and over)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, sunflower, high oleic (70% and over) are:
- Vitamin E: 41.1 mg (274% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172338).