Oils • Deep Nutrition Analytics
Oil, vegetable, soybean, refined
As a recognized oils, Oil, vegetable, soybean, refined delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Standing out in micronutrient concentration, it provides 153% of your daily value for Vitamin K (184 µg) in a standard 100g portion. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, vegetable, soybean, refined is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 8.2 mg of Vitamin E (55% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 184 µg |
| Vitamin E | 8.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 184 µg |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 15.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 250 mg |
| SFA 17:0 | 0 g |
| PUFA 18:2 i | 0.2 g |
| MUFA 18:1 c | 22.6 g |
| PUFA 18:2 n-6 c,c | 50.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.5 g |
| PUFA 18:3i | 0.5 g |
| SFA 16:0 | 10.7 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 22.6 g |
| PUFA 18:2 | 50.3 g |
| PUFA 18:3 | 7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 22.7 g |
| Fatty acids, total polyunsaturated | 57.3 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tablespoon14 g
- teaspoon5 g
- cup218 g
Compare Oil, vegetable, soybean, refined with Category Peers
Oil, vegetable, soybean, refined vs Oil, avocado
Compared to Oil, avocado, Oil, vegetable, soybean, refined has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Oil, vegetable, soybean, refined
Compared to Oil, canola, Oil, vegetable, soybean, refined has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, vegetable, soybean, refined?
A standard 100-gram serving of Oil, vegetable, soybean, refined contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 5g (teaspoon): ~40 kcal
- 218g (cup): ~1927 kcal
Is Oil, vegetable, soybean, refined suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, vegetable, soybean, refined is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, vegetable, soybean, refined?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, vegetable, soybean, refined are:
- Vitamin K: 184 µg (153% of your daily value)
- Vitamin E: 8.18 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172370).