Oils • Deep Nutrition Analytics
Oil, walnut
Delivering 884 kcal per 100 grams, Oil, walnut functions as a oils with fat (100g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 13% DV per 100g. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, walnut is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 884 kcal |
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 15 µg |
| Vitamin E | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 15 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.4 mg |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 22.2 g |
| PUFA 18:2 | 52.9 g |
| PUFA 18:3 | 10.4 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 22.8 g |
| Fatty acids, total polyunsaturated | 63.3 g |
| Fatty acids, total saturated | 9.1 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 176 mg |
Common serving sizes
- tsp5 g
- cup218 g
- tbsp14 g
Compare Oil, walnut with Category Peers
Oil, walnut vs Oil, almond
Compared to Oil, almond, Oil, walnut has 0% more fat and 0% higher calories per 100g.
Oil, walnut vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, walnut has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, walnut?
A standard 100-gram serving of Oil, walnut contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 218g (cup): ~1927 kcal
- 14g (tbsp): ~120 kcal
Is Oil, walnut suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, walnut is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, walnut?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, walnut are:
- Vitamin K: 15 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171030).