Fruits • Deep Nutrition Analytics
Olives, green, Manzanilla, stuffed with pimiento
As a recognized fruits, Olives, green, Manzanilla, stuffed with pimiento delivers 130 calories per 100g, with energy primarily anchored by fat (12.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 70% of the standard daily value (1620 mg). With 1g net carbohydrates and 1.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.1 g
- Carbohydrates
- 5 g
- Fat
- 12.9 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Olives, green, Manzanilla, stuffed with pimiento provides natural botanical nutrition with 130 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.8 mg of Vitamin E (25% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.9 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 0 g |
| Protein | 1.1 g |
| Carbohydrate, by summation | 4.3 g |
| Carbohydrate, by difference | 5 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1620 mg |
| Vitamin E | 3.8 mg |
| Vitamin K | 16.6 µg |
| Copper | 0.1 mg |
| Calcium | 121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 16.6 µg |
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin A, RAE | 25 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 7 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 1620 mg |
| Zinc, Zn | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 121 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4.3 g |
| Nitrogen | 0.2 g |
| Water | 76.7 g |
| SFA 4:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 18:1 c | 8.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 c | 0.2 g |
| SFA 16:0 | 1.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| SFA 20:0 | 0.1 g |
| MUFA 20:1 c | 0 g |
| SFA 10:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 14:0 | 0 g |
| Niacin | 0.1 mg |
| Thiamin | 0 mg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 272 µg |
| Cryptoxanthin, beta | 48 µg |
| Lutein + zeaxanthin | 340 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Starch | 0.3 g |
| Choline, total | 1.6 mg |
| Choline, from glycerophosphocholine | 0.3 mg |
| Choline, free | 0.6 mg |
| Betaine | 0.1 mg |
| Choline, from phosphocholine | 0.7 mg |
| Fatty acids, total saturated | 2.3 g |
| MUFA 17:1 c | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| PUFA 18:2 c | 0.6 g |
| PUFA 18:3 c | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Total fat (NLEA) | 11.8 g |
Serving calculator
Common serving sizes
- Serving3 g
- Serving40 g
Compare Olives, green, Manzanilla, stuffed with pimiento with Category Peers
Avocados, raw, Florida vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Avocados, raw, Florida, Olives, green, Manzanilla, stuffed with pimiento has 100% less Vitamin C and 9% higher calories per 100g.
Olives, pickled, canned or bottled, green vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Olives, pickled, canned or bottled, green, Olives, green, Manzanilla, stuffed with pimiento has 21% more fiber and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Olives, green, Manzanilla, stuffed with pimiento?
A standard 100-gram serving of Olives, green, Manzanilla, stuffed with pimiento contains 130 calories (544 kJ), alongside 1.1g of protein, 5g of carbohydrates, and 12.9g of fat.
In common serving sizes:- 3g: ~4 kcal
- 40g: ~52 kcal
Is Olives, green, Manzanilla, stuffed with pimiento suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (5g total carbohydrates minus 4g dietary fiber), Olives, green, Manzanilla, stuffed with pimiento is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Olives, green, Manzanilla, stuffed with pimiento?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Olives, green, Manzanilla, stuffed with pimiento are:
- Sodium: 1620 mg (70% of your daily value)
- Vitamin E: 3.78 mg (25% of your daily value)
- Vitamin K: 16.6 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 332791).