Fruits • Deep Nutrition Analytics
Olives, pickled, canned or bottled, green
Delivering 145 kcal per 100 grams, Olives, pickled, canned or bottled, green functions as a fruits with fat (15.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 68% DV of Sodium (1560 mg) per 100g. Delivering 0.5g of net carbs and 1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1 g
- Carbohydrates
- 3.8 g
- Fat
- 15.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Olives, pickled, canned or bottled, green provides natural botanical nutrition with 145 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.3g of dietary fat with just 0.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (145 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.3 g |
| Total Sugars | 0.5 g |
| Fiber, total dietary | 3.3 g |
| Protein | 1 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1560 mg |
| Vitamin E | 3.8 mg |
| Copper | 0.1 mg |
| Calcium | 52 mg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 20 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, IU | 393 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Potassium, K | 42 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.9 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 1560 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Water | 75.3 g |
| Lutein + zeaxanthin | 510 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Ash | 4.5 g |
| Carotene, beta | 231 µg |
| Cryptoxanthin, beta | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 3 µg |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Choline, total | 14.2 mg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 2 g |
Serving calculator
Common serving sizes
- olive3 g
Compare Olives, pickled, canned or bottled, green with Category Peers
Olives, pickled, canned or bottled, green vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Olives, green, Manzanilla, stuffed with pimiento, Olives, pickled, canned or bottled, green has 18% less fiber and 12% higher calories per 100g.
Olives, pickled, canned or bottled, green vs Avocados, raw, California
Compared to Avocados, raw, California, Olives, pickled, canned or bottled, green has 51% less fiber and 13% lower calories per 100g.
Frequently Asked Questions
How many calories are in Olives, pickled, canned or bottled, green?
A standard 100-gram serving of Olives, pickled, canned or bottled, green contains 145 calories (607 kJ), alongside 1g of protein, 3.8g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 3g (olive): ~4 kcal
Is Olives, pickled, canned or bottled, green suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (3.8g total carbohydrates minus 3.3g dietary fiber), Olives, pickled, canned or bottled, green is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Olives, pickled, canned or bottled, green?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Olives, pickled, canned or bottled, green are:
- Sodium: 1560 mg (68% of your daily value)
- Vitamin E: 3.81 mg (25% of your daily value)
- Copper: 0.12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169096).