Meat • Deep Nutrition Analytics
Ostrich, ground, cooked, pan-broiled
Delivering 175 kcal per 100 grams, Ostrich, ground, cooked, pan-broiled functions as a meat with protein (26.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 239% DV of Vitamin B12 (5.74 µg), making it an elite dietary source. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, ground, cooked, pan-broiled supplies 26.2g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 175 kcal |
| Energy | 734 kJ |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 26.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.7 µg |
| Selenium | 33.5 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 5.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 33.5 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 323 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.2 g |
| Hydroxyproline | 0.5 g |
| Choline, total | 65.7 mg |
| Betaine | 9.1 mg |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 14 µg |
| Fatty acids, total saturated | 1.8 g |
| Folate, food | 14 µg |
| Cholesterol | 83 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.2 mg |
| Water | 67.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.7 µg of Vitamin B12 (239% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty93 g
- serving ( 3 oz )85 g
Compare Ostrich, ground, cooked, pan-broiled with Category Peers
Ostrich, ground, cooked, pan-broiled vs Veal, loin, separable lean only, cooked, roasted
Compared to Veal, loin, separable lean only, cooked, roasted, Ostrich, ground, cooked, pan-broiled has 0% less protein and 0% higher calories per 100g.
Ostrich, ground, cooked, pan-broiled vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted, Ostrich, ground, cooked, pan-broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, ground, cooked, pan-broiled?
A standard 100-gram serving of Ostrich, ground, cooked, pan-broiled contains 175 calories (732 kJ), alongside 26.2g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 93g (patty): ~163 kcal
- 85g (serving ( 3 oz )): ~149 kcal
Is Ostrich, ground, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, ground, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, ground, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, ground, cooked, pan-broiled are:
- Vitamin B12: 5.74 µg (239% of your daily value)
- Selenium: 33.5 µg (61% of your daily value)
- Zinc: 4.33 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174482).