Meat • Deep Nutrition Analytics
Ostrich, ground, raw
Delivering 165 kcal per 100 grams, Ostrich, ground, raw functions as a meat with protein (20.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 192% DV of Vitamin B12 (4.61 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, ground, raw supplies 20.2g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 690 kJ |
| Energy | 165 kcal |
| Protein | 20.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.6 µg |
| Selenium | 33 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 33 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 2.2 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Folate, DFE | 7 µg |
| Ash | 0.7 g |
| Cholesterol | 71 mg |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Water | 71.1 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.6 µg of Vitamin B12 (192% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty435 g
- patty109 g
Compare Ostrich, ground, raw with Category Peers
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Ostrich, ground, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Ostrich, ground, raw has 0% less protein and 0% higher calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Ostrich, ground, raw
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw, Ostrich, ground, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, ground, raw?
A standard 100-gram serving of Ostrich, ground, raw contains 165 calories (690 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 435g (patty): ~718 kcal
- 109g (patty): ~180 kcal
Is Ostrich, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, ground, raw are:
- Vitamin B12: 4.61 µg (192% of your daily value)
- Selenium: 33 µg (60% of your daily value)
- Zinc: 3.51 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174481).