Grains And Cereals • Deep Nutrition Analytics
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, plain, cooked is a grains and cereals providing 131 kcal per 100g serving, primarily fueled by carbohydrates (24.9g) for accessible carbohydrate energy. Its micronutrient contribution is led by Copper, providing 10% of your daily reference value. With 24.9g net carbohydrates and 5.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 24.9 g
- Fat
- 1.1 g
Carbohydrate Quality & Sustained Energy
Pasta, fresh-refrigerated, plain, cooked delivers 24.9g of carbohydrates, yielding 24.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 24.9 g |
| Energy | 131 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 63 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 63 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 24 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 104 µg |
| Folic acid | 57 µg |
| Retinol | 6 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.3 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Water | 68.6 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, total | 64 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- oz128 g
Compare Pasta, fresh-refrigerated, plain, cooked with Category Peers
Pasta, fresh-refrigerated, plain, cooked vs Pasta, fresh-refrigerated, spinach, cooked
Compared to Pasta, fresh-refrigerated, spinach, cooked, Pasta, fresh-refrigerated, plain, cooked has 0% less carbohydrates and 1% higher calories per 100g.
Pasta, homemade, made with egg, cooked vs Pasta, fresh-refrigerated, plain, cooked
Compared to Pasta, homemade, made with egg, cooked, Pasta, fresh-refrigerated, plain, cooked has 6% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, plain, cooked?
A standard 100-gram serving of Pasta, fresh-refrigerated, plain, cooked contains 131 calories (548 kJ), alongside 5.2g of protein, 24.9g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 128g (oz): ~168 kcal
Is Pasta, fresh-refrigerated, plain, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.9g of net carbs per 100g (24.9g total carbs minus -g fiber), consuming Pasta, fresh-refrigerated, plain, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, fresh-refrigerated, plain, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, fresh-refrigerated, plain, cooked are:
- Copper: 0.093 mg (10% of your daily value)
- Manganese: 0.224 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169728).