Grains And Cereals • Deep Nutrition Analytics
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a grains and cereals providing 159 kcal per 100g serving, primarily fueled by carbohydrates (31.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 62% of the standard daily value (34.2 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.8 g
- Carbohydrates
- 31.5 g
- Fat
- 1.5 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked delivers 31.5g of carbohydrates balanced with 4.6g of fiber, yielding 26.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 665 kJ |
| Fiber, total dietary | 4.6 g |
| Protein | 5.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 31.5 g |
| Energy | 159 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.2 µg |
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Magnesium | 45 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 110 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 34.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Starch | 26.4 g |
| Fructose | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Maltose | 0.5 g |
| Water | 60.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.6 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 20 µg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup farfalle107 g
- cup rotini107 g
- cup elbows not packed117 g
- cup spaghetti packed151 g
- cup shells105 g
Compare Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked with Category Peers
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Pasta, cooked, enriched, without added salt
Compared to Pasta, cooked, enriched, without added salt, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 156% more fiber and 1% higher calories per 100g.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Pasta, cooked, unenriched, without added salt
Compared to Pasta, cooked, unenriched, without added salt, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 156% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
A standard 100-gram serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories (665 kJ), alongside 5.8g of protein, 31.5g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 107g (cup farfalle): ~170 kcal
- 107g (cup rotini): ~170 kcal
- 117g (cup elbows not packed): ~186 kcal
Is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.9g of net carbs per 100g (31.5g total carbs minus 4.6g fiber), consuming Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked are:
- Selenium: 34.2 µg (62% of your daily value)
- Manganese: 1.03 mg (45% of your daily value)
- Copper: 0.199 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168916).