Grains And Cereals • Deep Nutrition Analytics
Pastry, Pastelitos de Guava (guava pastries)
Delivering 379 kcal per 100 grams, Pastry, Pastelitos de Guava (guava pastries) functions as a grains and cereals with carbohydrates (47.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Selenium (17.5 µg) per 100g. Accounting for 45.6g of net carbs alongside 5.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.5 g
- Carbohydrates
- 47.8 g
- Fat
- 18.5 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Pastry, Pastelitos de Guava (guava pastries) delivers 47.8g of carbohydrates balanced with 2.2g of fiber, yielding 45.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 47.8 g |
| Energy | 379 kcal |
| Total Sugars | 17 g |
| Protein | 5.5 g |
| Energy | 1590 kJ |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.5 µg |
| Iron | 2.1 mg |
| Manganese | 0.3 mg |
| Sodium | 231 mg |
| Vitamin K | 12.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 29.1 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 17.5 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 231 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 12.4 g |
| Glucose | 2.3 g |
| Maltose | 0.9 g |
| Water | 27.3 g |
| Lutein + zeaxanthin | 14 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.8 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| Ash | 1 g |
| Starch | 24.6 g |
| Fructose | 1.4 g |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 348 µg |
| Tocopherol, delta | 2.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 10 mg |
| Fatty acids, total trans | 2.9 g |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.1 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 379 kcal per 100g.
Serving calculator
Common serving sizes
- piece86 g
Compare Pastry, Pastelitos de Guava (guava pastries) with Category Peers
Pastry, Pastelitos de Guava (guava pastries) vs Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Compared to Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), Pastry, Pastelitos de Guava (guava pastries) has 0% more fat and 2% higher calories per 100g.
Pastry, Pastelitos de Guava (guava pastries) vs Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Compared to Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), Pastry, Pastelitos de Guava (guava pastries) has 0% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pastry, Pastelitos de Guava (guava pastries)?
A standard 100-gram serving of Pastry, Pastelitos de Guava (guava pastries) contains 379 calories (1586 kJ), alongside 5.5g of protein, 47.8g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 86g (piece): ~326 kcal
Is Pastry, Pastelitos de Guava (guava pastries) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.6g of net carbs per 100g (47.8g total carbs minus 2.2g fiber), consuming Pastry, Pastelitos de Guava (guava pastries) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pastry, Pastelitos de Guava (guava pastries)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pastry, Pastelitos de Guava (guava pastries) are:
- Selenium: 17.5 µg (32% of your daily value)
- Iron: 2.12 mg (12% of your daily value)
- Manganese: 0.265 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167528).