Fruits • Deep Nutrition Analytics
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dehydrated (low-moisture), sulfured, uncooked is a fruits providing 325 kcal per 100g serving, primarily fueled by carbohydrates (83.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 55% of the standard daily value (0.493 mg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.9 g
- Carbohydrates
- 83.2 g
- Fat
- 1 g
Produce Profile: Hydration & Micronutrients
Peaches, dehydrated (low-moisture), sulfured, uncooked provides natural botanical nutrition with 325 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1350 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 83.2 g |
| Energy | 325 kcal |
| Protein | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Iron | 5.5 mg |
| Potassium | 1350 mg |
| Manganese | 0.4 mg |
| Magnesium | 57 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 71 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin A, IU | 1420 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 1350 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Water | 7.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 3.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup116 g
Compare Peaches, dehydrated (low-moisture), sulfured, uncooked with Category Peers
Peaches, dehydrated (low-moisture), sulfured, uncooked vs Apricots, dehydrated (low-moisture), sulfured, uncooked
Compared to Apricots, dehydrated (low-moisture), sulfured, uncooked, Peaches, dehydrated (low-moisture), sulfured, uncooked has 0% more carbohydrates and 1% higher calories per 100g.
Candied fruit vs Peaches, dehydrated (low-moisture), sulfured, uncooked
Compared to Candied fruit, Peaches, dehydrated (low-moisture), sulfured, uncooked has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, dehydrated (low-moisture), sulfured, uncooked?
A standard 100-gram serving of Peaches, dehydrated (low-moisture), sulfured, uncooked contains 325 calories (1360 kJ), alongside 4.9g of protein, 83.2g of carbohydrates, and 1g of fat.
In common serving sizes:- 116g (cup): ~377 kcal
Is Peaches, dehydrated (low-moisture), sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 83.2g of net carbs per 100g (83.2g total carbs minus -g fiber), consuming Peaches, dehydrated (low-moisture), sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, dehydrated (low-moisture), sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, dehydrated (low-moisture), sulfured, uncooked are:
- Copper: 0.493 mg (55% of your daily value)
- Iron: 5.51 mg (31% of your daily value)
- Potassium: 1350 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169932).