Legumes • Deep Nutrition Analytics
Peanut butter, creamy
As a recognized legumes, Peanut butter, creamy delivers 632 calories per 100g, with energy primarily anchored by fat (49.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 73% DV of Manganese (1.68 mg) per 100g. A higher calorie density (6.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24 g
- Carbohydrates
- 22.7 g
- Fat
- 49.4 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Peanut butter, creamy delivers 22.7g of carbohydrates balanced with 6.3g of fiber, yielding 16.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.3 g |
| Total lipid (fat) | 49.4 g |
| Protein | 24 g |
| Carbohydrate, by difference | 22.7 g |
| Energy (Atwater General Factors) | 632 kcal |
| Energy (Atwater Specific Factors) | 589 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Copper | 0.5 mg |
| Magnesium | 193 mg |
| Selenium | 20.2 µg |
| Vitamin E | 5.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 5.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 193 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 654 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 0.6 mg |
| Genistin | 1.9 mg |
| Glycitin | 0.4 mg |
| Fatty acids, total monounsaturated | 30.7 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Thiamin | 0.1 mg |
| Niacin | 17.2 mg |
| SFA 24:0 | 0.8 g |
| Biotin | 87.8 µg |
| Folate, total | 97.3 µg |
| Water | 1.1 g |
| MUFA 18:1 c | 29.8 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Daidzein | 11.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.9 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.5 g |
| MUFA 20:1 c | 0.8 g |
| MUFA 22:1 n-9 | 0.1 g |
| Nitrogen | 4.4 g |
| Fatty acids, total saturated | 8.4 g |
| Ash | 2.8 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.7 g |
| SFA 22:0 | 1.4 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 654 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 5.4 mg of Vitamin E (36% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Compare Peanut butter, creamy with Category Peers
Peanut spread, reduced sugar vs Peanut butter, creamy
Compared to Peanut spread, reduced sugar, Peanut butter, creamy has 19% less fiber and 3% lower calories per 100g.
Peanut butter with omega-3, creamy vs Peanut butter, creamy
Compared to Peanut butter with omega-3, creamy, Peanut butter, creamy has 4% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, creamy?
A standard 100-gram serving of Peanut butter, creamy contains 632 calories (2644 kJ), alongside 24g of protein, 22.7g of carbohydrates, and 49.4g of fat.
Is Peanut butter, creamy suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (22.7g total carbs minus 6.3g fiber), consuming Peanut butter, creamy will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut butter, creamy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, creamy are:
- Manganese: 1.68 mg (73% of your daily value)
- Copper: 0.54 mg (60% of your daily value)
- Magnesium: 193 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262072).