Legumes • Deep Nutrition Analytics
Peanut butter, reduced sodium
Delivering 590 kcal per 100 grams, Peanut butter, reduced sodium functions as a legumes with fat (49.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin E (9.05 mg) per 100g. A higher calorie density (5.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24 g
- Carbohydrates
- 21.8 g
- Fat
- 49.9 g
- Fiber
- 6.6 g
Carbohydrate Quality & Sustained Energy
Peanut butter, reduced sodium delivers 21.8g of carbohydrates balanced with 6.6g of fiber, yielding 15.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2470 kJ |
| Energy | 590 kcal |
| Total Sugars | 9.3 g |
| Total lipid (fat) | 49.9 g |
| Carbohydrate, by difference | 21.8 g |
| Protein | 24 g |
| Fiber, total dietary | 6.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 9.1 mg |
| Copper | 0.5 mg |
| Magnesium | 159 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 747 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 317 mg |
| Sodium, Na | 203 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 92 µg |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 23 g |
| PUFA 18:2 | 14.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.6 g |
| Fatty acids, total monounsaturated | 23.6 g |
| Fatty acids, total polyunsaturated | 14.4 g |
| Water | 1.1 g |
| Niacin | 13.7 mg |
| Choline, total | 63.5 mg |
| Ash | 3.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Fatty acids, total saturated | 7.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 747 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 159 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- tbsp16 g
Compare Peanut butter, reduced sodium with Category Peers
Peanut butter, reduced sodium vs Peanut butter, chunk style, with salt
Compared to Peanut butter, chunk style, with salt, Peanut butter, reduced sodium has 18% less fiber and 0% higher calories per 100g.
Peanut butter, reduced sodium vs Peanut butter, chunk style, without salt
Compared to Peanut butter, chunk style, without salt, Peanut butter, reduced sodium has 18% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, reduced sodium?
A standard 100-gram serving of Peanut butter, reduced sodium contains 590 calories (2469 kJ), alongside 24g of protein, 21.8g of carbohydrates, and 49.9g of fat.
In common serving sizes:- 16g (tbsp): ~94 kcal
Is Peanut butter, reduced sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.2g of net carbs per 100g (21.8g total carbs minus 6.6g fiber), consuming Peanut butter, reduced sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut butter, reduced sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, reduced sodium are:
- Vitamin E: 9.05 mg (60% of your daily value)
- Copper: 0.515 mg (57% of your daily value)
- Magnesium: 159 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169869).