Legumes • Deep Nutrition Analytics
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt is a legumes providing 318 kcal per 100g serving, primarily fueled by fat (22g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 55% DV of Copper (0.499 mg) per 100g. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.5 g
- Carbohydrates
- 21.3 g
- Fat
- 22 g
- Fiber
- 8.8 g
Carbohydrate Quality & Sustained Energy
Peanuts, all types, cooked, boiled, with salt delivers 21.3g of carbohydrates balanced with 8.8g of fiber, yielding 12.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Carbohydrate, by difference | 21.3 g |
| Energy | 318 kcal |
| Energy | 1330 kJ |
| Total lipid (fat) | 22 g |
| Protein | 13.5 g |
| Fiber, total dietary | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 1 mg |
| Sodium | 751 mg |
| Vitamin E | 4.1 mg |
| Magnesium | 102 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 751 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 75 µg |
| Choline, total | 32.7 mg |
| Folate, food | 75 µg |
| Water | 41.8 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.3 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 7 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 3.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 75 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Ash | 1.4 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 102 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup in shell, edible yield63 g
- oz shelled28 g
- nuts28 g
- cup, shelled180 g
Compare Peanuts, all types, cooked, boiled, with salt with Category Peers
Falafel, home-prepared vs Peanuts, all types, cooked, boiled, with salt
Compared to Falafel, home-prepared, Peanuts, all types, cooked, boiled, with salt has substantially more fiber and 4% lower calories per 100g.
Bacon, meatless vs Peanuts, all types, cooked, boiled, with salt
Compared to Bacon, meatless, Peanuts, all types, cooked, boiled, with salt has 238% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, all types, cooked, boiled, with salt?
A standard 100-gram serving of Peanuts, all types, cooked, boiled, with salt contains 318 calories (1331 kJ), alongside 13.5g of protein, 21.3g of carbohydrates, and 22g of fat.
In common serving sizes:- 63g (cup in shell, edible yield): ~200 kcal
- 28g (oz shelled): ~90 kcal
- 28g (nuts): ~89 kcal
Is Peanuts, all types, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Peanuts, all types, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, all types, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, all types, cooked, boiled, with salt are:
- Copper: 0.499 mg (55% of your daily value)
- Manganese: 1.02 mg (44% of your daily value)
- Sodium: 751 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174260).