Legumes • Deep Nutrition Analytics
Peanuts, all types, dry-roasted, with salt
As a recognized legumes, Peanuts, all types, dry-roasted, with salt delivers 587 calories per 100g, with energy primarily anchored by fat (49.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 78% DV of Manganese (1.79 mg) per 100g. Despite a higher energy concentration (5.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 21.3 g
- Fat
- 49.7 g
- Fiber
- 8.4 g
Carbohydrate Quality & Sustained Energy
Peanuts, all types, dry-roasted, with salt delivers 21.3g of carbohydrates balanced with 8.4g of fiber, yielding 12.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.9 g |
| Carbohydrate, by difference | 21.3 g |
| Energy | 587 kcal |
| Energy | 2460 kJ |
| Fiber, total dietary | 8.4 g |
| Protein | 24.4 g |
| Total lipid (fat) | 49.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Copper | 0.4 mg |
| Magnesium | 178 mg |
| Vitamin E | 4.9 mg |
| Phosphorus | 363 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Potassium, K | 634 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 9.3 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 363 mg |
| Sodium, Na | 410 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 16 µg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 6.3 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 64.6 mg |
| Sucrose | 4.9 g |
| Water | 1.8 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.6 g |
| MUFA 18:1 | 25.4 g |
| Folate, DFE | 97 µg |
| Betaine | 0.4 mg |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 26.2 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tocopherol, delta | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 97 µg |
| Ash | 2.9 g |
| Starch | 4.4 g |
| SFA 22:0 | 1.2 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 7.7 g |
| SFA 14:0 | 0 g |
| Folate, food | 97 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.7 g |
| MUFA 18:1 c | 25.4 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 0.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 634 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 178 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- peanut1 g
Compare Peanuts, all types, dry-roasted, with salt with Category Peers
Peanuts, all types, dry-roasted, without salt vs Peanuts, all types, dry-roasted, with salt
Compared to Peanuts, all types, dry-roasted, without salt, Peanuts, all types, dry-roasted, with salt has 0% more fiber and 0% lower calories per 100g.
Peanuts, all types, dry-roasted, with salt vs Peanut butter, chunk style, with salt
Compared to Peanut butter, chunk style, with salt, Peanuts, all types, dry-roasted, with salt has 5% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, all types, dry-roasted, with salt?
A standard 100-gram serving of Peanuts, all types, dry-roasted, with salt contains 587 calories (2456 kJ), alongside 24.4g of protein, 21.3g of carbohydrates, and 49.7g of fat.
In common serving sizes:- 28g (oz): ~166 kcal
- 1g (peanut): ~6 kcal
Is Peanuts, all types, dry-roasted, with salt suitable for a keto or low-carb diet?
Moderately. With 12.9g of net carbs per 100g, Peanuts, all types, dry-roasted, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, all types, dry-roasted, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, all types, dry-roasted, with salt are:
- Manganese: 1.79 mg (78% of your daily value)
- Copper: 0.428 mg (48% of your daily value)
- Magnesium: 178 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174262).