Legumes • Deep Nutrition Analytics
Peas, green, split, mature seeds, raw
Delivering 363 kcal per 100 grams, Peas, green, split, mature seeds, raw functions as a legumes with carbohydrates (61.6g) driving its core energy contribution. It serves as a rich source of Copper, offering 90% of your recommended daily allowance (0.809 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.1 g
- Carbohydrates
- 61.6 g
- Fat
- 3.9 g
- Fiber
- 22.2 g
Carbohydrate Quality & Sustained Energy
Peas, green, split, mature seeds, raw delivers 61.6g of carbohydrates balanced with 22.2g of fiber, yielding 39.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.1 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 22.2 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 61.6 g |
| Energy | 364 kcal |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.2 mg |
| Zinc | 3.5 mg |
| Phosphorus | 334 mg |
| Iron | 4.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 15.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 334 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 852 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 10.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 89 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Tocopherol, delta | 0.1 mg |
| Ash | 2.7 g |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Tocopherol, gamma | 5.8 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 157 mg |
| Folate, DFE | 15 µg |
| Betaine | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Water | 8.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 852 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup196 g
Compare Peas, green, split, mature seeds, raw with Category Peers
Papad vs Peas, green, split, mature seeds, raw
Compared to Papad, Peas, green, split, mature seeds, raw has 19% more fiber and 2% lower calories per 100g.
Peas, green, split, mature seeds, raw vs Lentils, pink or red, raw
Compared to Lentils, pink or red, raw, Peas, green, split, mature seeds, raw has 106% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, split, mature seeds, raw?
A standard 100-gram serving of Peas, green, split, mature seeds, raw contains 363 calories (1519 kJ), alongside 23.1g of protein, 61.6g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 196g (cup): ~711 kcal
Is Peas, green, split, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.4g of net carbs per 100g (61.6g total carbs minus 22.2g fiber), consuming Peas, green, split, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peas, green, split, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, split, mature seeds, raw are:
- Copper: 0.809 mg (90% of your daily value)
- Manganese: 1.19 mg (52% of your daily value)
- Zinc: 3.49 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172428).