Grains And Cereals • Deep Nutrition Analytics
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
As a recognized grains and cereals, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar delivers 457 calories per 100g, with energy primarily anchored by carbohydrates (66.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 38% of the standard daily value (874 mg). A higher calorie density (4.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.7 g
- Carbohydrates
- 66.2 g
- Fat
- 16.1 g
Carbohydrate Quality & Sustained Energy
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar delivers 66.2g of carbohydrates, yielding 66.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.7 g |
| Energy | 1910 kJ |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 66.2 g |
| Energy | 457 kcal |
| Total Sugars | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 874 mg |
| Manganese | 0.6 mg |
| Iron | 4.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 177 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 874 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 114 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Starch | 59.7 g |
| Maltose | 0.7 g |
| Water | 3.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- goldfish5 g
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 22% more protein and 0% lower calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 100% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
A standard 100-gram serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 457 calories (1912 kJ), alongside 11.7g of protein, 66.2g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 5g (goldfish): ~24 kcal
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.2g of net carbs per 100g (66.2g total carbs minus -g fiber), consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar are:
- Sodium: 874 mg (38% of your daily value)
- Manganese: 0.598 mg (26% of your daily value)
- Iron: 4.26 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168005).