Grains And Cereals • Deep Nutrition Analytics
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
As a recognized grains and cereals, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original delivers 466 calories per 100g, with energy primarily anchored by carbohydrates (65.8g) to support daily activity. It serves as a rich source of Sodium, offering 41% of your recommended daily allowance (947 mg). A higher calorie density (4.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.4 g
- Carbohydrates
- 65.8 g
- Fat
- 18.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original delivers 65.8g of carbohydrates balanced with 2.4g of fiber, yielding 63.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.4 g |
| Energy | 1950 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 18.4 g |
| Carbohydrate, by difference | 65.8 g |
| Energy | 467 kcal |
| Total Sugars | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 947 mg |
| Iron | 4.7 mg |
| Vitamin E | 3.7 mg |
| Manganese | 0.5 mg |
| Vitamin K | 27.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 27.7 µg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 947 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 74 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.9 g |
| Starch | 59.4 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 153 µg |
| Folate, food | 153 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10.7 g |
| PUFA 18:2 n-6 c,c | 3.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| Maltose | 1 g |
| Water | 3.5 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5.8 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.8 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Antioxidant Vitamin E
Packs 3.7 mg of Vitamin E (25% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- goldfish5 g
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 31% less fiber and 1% lower calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Crackers, flavored, fish-shaped
Compared to Crackers, flavored, fish-shaped, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 23% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
A standard 100-gram serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 466 calories (1950 kJ), alongside 9.4g of protein, 65.8g of carbohydrates, and 18.4g of fat.
In common serving sizes:- 5g (goldfish): ~24 kcal
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Original suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.4g of net carbs per 100g (65.8g total carbs minus 2.4g fiber), consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Original will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original are:
- Sodium: 947 mg (41% of your daily value)
- Iron: 4.73 mg (26% of your daily value)
- Vitamin E: 3.68 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167594).