Grains And Cereals • Deep Nutrition Analytics
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Delivering 468 kcal per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza functions as a grains and cereals with carbohydrates (65.1g) driving its core energy contribution. It serves as a rich source of Sodium, offering 35% of your recommended daily allowance (815 mg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.7 g
- Carbohydrates
- 65.1 g
- Fat
- 18.9 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza delivers 65.1g of carbohydrates balanced with 3.5g of fiber, yielding 61.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.7 g |
| Energy | 1960 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 65.1 g |
| Energy | 469 kcal |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 815 mg |
| Iron | 4.9 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Phosphorus | 173 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 815 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 93 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Starch | 61.3 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.6 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10.7 g |
| PUFA 18:2 n-6 c,c | 3.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| Glucose | 0.3 g |
| Maltose | 0.6 g |
| Water | 3.5 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.8 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- goldfish5 g
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 46% more fiber and 1% higher calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Croutons, seasoned
Compared to Croutons, seasoned, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 30% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
A standard 100-gram serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 468 calories (1958 kJ), alongside 9.7g of protein, 65.1g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 5g (goldfish): ~24 kcal
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.6g of net carbs per 100g (65.1g total carbs minus 3.5g fiber), consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza are:
- Sodium: 815 mg (35% of your daily value)
- Iron: 4.87 mg (27% of your daily value)
- Manganese: 0.552 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167596).