Vegetables • Deep Nutrition Analytics
Peppers, hot chile, sun-dried
Peppers, hot chile, sun-dried is a vegetables providing 324 kcal per 100g serving, primarily fueled by carbohydrates (69.9g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 147% of your daily value for Vitamin A (1320 µg) in a standard 100g portion. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.6 g
- Carbohydrates
- 69.9 g
- Fat
- 5.8 g
- Fiber
- 28.7 g
Produce Profile: Hydration & Micronutrients
Peppers, hot chile, sun-dried provides natural botanical nutrition with 324 calories per 100g. Providing 28.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1870 mg of dietary potassium (40% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 69.9 g |
| Total Sugars | 41.1 g |
| Energy | 324 kcal |
| Energy | 1360 kJ |
| Total lipid (fat) | 5.8 g |
| Fiber, total dietary | 28.7 g |
| Protein | 10.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1320 µg |
| Vitamin K | 108 µg |
| Vitamin B6 | 0.8 mg |
| Potassium | 1870 mg |
| Manganese | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin A, RAE | 1320 µg |
| Vitamin A, IU | 26500 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin C, total ascorbic acid | 31.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 1870 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 3.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1100 µg |
| Carotene, beta | 14800 µg |
| Carotene, alpha | 994 µg |
| Lutein + zeaxanthin | 5490 µg |
| Folate, DFE | 51 µg |
| Choline, total | 84.3 mg |
| Folate, food | 51 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.5 g |
| Serine | 0.4 g |
| Water | 7.2 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 1 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0 g |
| Ash | 6.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 51 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup37 g
- pepper1 g
Compare Peppers, hot chile, sun-dried with Category Peers
Peppers, hot chile, sun-dried vs Peppers, sweet, red, freeze-dried
Compared to Peppers, sweet, red, freeze-dried, Peppers, hot chile, sun-dried has 98% less Vitamin C and 3% higher calories per 100g.
Peppers, hot chile, sun-dried vs Chives, freeze-dried
Compared to Chives, freeze-dried, Peppers, hot chile, sun-dried has 95% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, hot chile, sun-dried?
A standard 100-gram serving of Peppers, hot chile, sun-dried contains 324 calories (1356 kJ), alongside 10.6g of protein, 69.9g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 37g (cup): ~120 kcal
- 1g (pepper): ~2 kcal
Is Peppers, hot chile, sun-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.2g of net carbs per 100g (69.9g total carbs minus 28.7g fiber), consuming Peppers, hot chile, sun-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peppers, hot chile, sun-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, hot chile, sun-dried are:
- Vitamin A: 1320 µg (147% of your daily value)
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin B6: 0.81 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168570).