Vegetables • Deep Nutrition Analytics
Peppers, pasilla, dried
As a recognized vegetables, Peppers, pasilla, dried delivers 344 calories per 100g, with energy primarily anchored by carbohydrates (51.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 249% DV of Vitamin B6 (4.23 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.4 g
- Carbohydrates
- 51.1 g
- Fat
- 15.8 g
- Fiber
- 26.8 g
Produce Profile: Hydration & Micronutrients
Peppers, pasilla, dried provides natural botanical nutrition with 344 calories per 100g. Providing 26.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2220 mg of dietary potassium (47% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.8 mg of dietary iron (55% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 51.1 g |
| Energy | 345 kcal |
| Fiber, total dietary | 26.8 g |
| Protein | 12.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 4.2 mg |
| Vitamin A | 1790 µg |
| Manganese | 1.6 mg |
| Iron | 9.8 mg |
| Potassium | 2220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1790 µg |
| Vitamin B-6 | 4.2 mg |
| Vitamin A, IU | 35800 IU |
| Vitamin C, total ascorbic acid | 6.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 97 mg |
| Potassium, K | 2220 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 9.8 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 267 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 170 µg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.6 mg |
| Water | 14.8 g |
| Ash | 5.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 3.2 mg |
| Folate, total | 170 µg |
| Folate, food | 170 µg |
Serving calculator
Common serving sizes
- pepper7 g
Compare Peppers, pasilla, dried with Category Peers
Peppers, hot chile, sun-dried vs Peppers, pasilla, dried
Compared to Peppers, hot chile, sun-dried, Peppers, pasilla, dried has 80% less Vitamin C and 6% higher calories per 100g.
Peppers, pasilla, dried vs Carrot, dehydrated
Compared to Carrot, dehydrated, Peppers, pasilla, dried has 14% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, pasilla, dried?
A standard 100-gram serving of Peppers, pasilla, dried contains 344 calories (1439 kJ), alongside 12.4g of protein, 51.1g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 7g (pepper): ~24 kcal
Is Peppers, pasilla, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.3g of net carbs per 100g (51.1g total carbs minus 26.8g fiber), consuming Peppers, pasilla, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peppers, pasilla, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, pasilla, dried are:
- Vitamin B6: 4.23 mg (249% of your daily value)
- Vitamin A: 1790 µg (199% of your daily value)
- Manganese: 1.58 mg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168579).