Meat • Deep Nutrition Analytics
Pheasant, cooked, total edible
As a recognized meat, Pheasant, cooked, total edible delivers 239 calories per 100g, with energy primarily anchored by protein (32.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 44% of the standard daily value (0.75 mg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 12.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pheasant, cooked, total edible supplies 32.4g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 239 kcal |
| Protein | 32.4 g |
| Energy | 998 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 20.7 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 242 mg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin A, RAE | 57 µg |
| Vitamin A, IU | 190 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.8 mg |
| Betaine | 11.9 mg |
| Water | 54.2 g |
| Folate, DFE | 5 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Niacin | 7.5 mg |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Folate, food | 5 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 3.9 g |
| Retinol | 57 µg |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
Compare Pheasant, cooked, total edible with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Pheasant, cooked, total edible
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, Pheasant, cooked, total edible has 1% less protein and 0% lower calories per 100g.
Pheasant, cooked, total edible vs Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Compared to Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted, Pheasant, cooked, total edible has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pheasant, cooked, total edible?
A standard 100-gram serving of Pheasant, cooked, total edible contains 239 calories (1000 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~335 kcal
Is Pheasant, cooked, total edible suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pheasant, cooked, total edible is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pheasant, cooked, total edible?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pheasant, cooked, total edible are:
- Vitamin B6: 0.75 mg (44% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
- Vitamin B12: 0.72 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169903).