Grains And Cereals • Deep Nutrition Analytics
Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from mix, no-bake type is a grains and cereals providing 251 kcal per 100g serving, primarily fueled by balanced macronutrients (251 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Phosphorus, providing 13% of your daily reference value. Delivering 31g of net carbs and 3.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.4 g
- Carbohydrates
- 31.6 g
- Fat
- 12.9 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Pie, banana cream, prepared from mix, no-bake type delivers 31.6g of carbohydrates balanced with 0.6g of fiber, yielding 31g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Fiber, total dietary | 0.6 g |
| Protein | 3.4 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 31.6 g |
| Energy | 251 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 167 mg |
| Sodium | 290 mg |
| Vitamin A | 95 µg |
| Vitamin B12 | 0.2 µg |
| Selenium | 4.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 95 µg |
| Vitamin A, IU | 408 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 167 mg |
| Sodium, Na | 290 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 73 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Folic acid | 14 µg |
| Retinol | 90 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Water | 50.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Cholesterol | 29 mg |
| Fatty acids, total saturated | 6.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 21 µg |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 251 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)92 g
- piece (1/6 of 8" pie)123 g
Compare Pie, banana cream, prepared from mix, no-bake type with Category Peers
Pie, blueberry, prepared from recipe vs Pie, banana cream, prepared from mix, no-bake type
Compared to Pie, blueberry, prepared from recipe, Pie, banana cream, prepared from mix, no-bake type has 8% more fat and 3% higher calories per 100g.
Pie, banana cream, prepared from mix, no-bake type vs Pie, chocolate mousse, prepared from mix, no-bake type
Compared to Pie, chocolate mousse, prepared from mix, no-bake type, Pie, banana cream, prepared from mix, no-bake type has 16% less fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, banana cream, prepared from mix, no-bake type?
A standard 100-gram serving of Pie, banana cream, prepared from mix, no-bake type contains 251 calories (1050 kJ), alongside 3.4g of protein, 31.6g of carbohydrates, and 12.9g of fat.
In common serving sizes:- 28g (oz): ~71 kcal
- 92g (piece (1/8 of 9" dia)): ~231 kcal
- 123g (piece (1/6 of 8" pie)): ~309 kcal
Is Pie, banana cream, prepared from mix, no-bake type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31g of net carbs per 100g (31.6g total carbs minus 0.6g fiber), consuming Pie, banana cream, prepared from mix, no-bake type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, banana cream, prepared from mix, no-bake type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, banana cream, prepared from mix, no-bake type are:
- Phosphorus: 167 mg (13% of your daily value)
- Sodium: 290 mg (13% of your daily value)
- Vitamin A: 95 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175013).