Grains And Cereals • Deep Nutrition Analytics
Pie, banana cream, prepared from recipe
Delivering 268 kcal per 100 grams, Pie, banana cream, prepared from recipe functions as a grains and cereals with balanced macronutrients (268 kcal) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Selenium, accounting for 17% DV per 100g. Delivering 32.2g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 32.9 g
- Fat
- 13.6 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Pie, banana cream, prepared from recipe delivers 32.9g of carbohydrates balanced with 0.7g of fiber, yielding 32.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.1 g |
| Energy | 1120 kJ |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 32.9 g |
| Energy | 269 kcal |
| Protein | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.1 µg |
| Sodium | 240 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin A | 61 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin A, IU | 237 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 75 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 46 µg |
| Retinol | 59 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Choline, total | 28.7 mg |
| Folate, DFE | 38 µg |
| Folic acid | 16 µg |
| Water | 47.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 51 mg |
| Fatty acids, total saturated | 3.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, total | 27 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 268 kcal per 100g.
Serving calculator
Common serving sizes
- pie (9" dia)1186 g
- piece (1/8 of 9" dia)144 g
- oz28 g
Compare Pie, banana cream, prepared from recipe with Category Peers
Pie, banana cream, prepared from recipe vs Pie, apple, prepared from recipe
Compared to Pie, apple, prepared from recipe, Pie, banana cream, prepared from recipe has 9% more fat and 1% higher calories per 100g.
Pie, banana cream, prepared from recipe vs Pie, vanilla cream, prepared from recipe
Compared to Pie, vanilla cream, prepared from recipe, Pie, banana cream, prepared from recipe has 6% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, banana cream, prepared from recipe?
A standard 100-gram serving of Pie, banana cream, prepared from recipe contains 268 calories (1121 kJ), alongside 4.4g of protein, 32.9g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 1186g (pie (9" dia)): ~3178 kcal
- 144g (piece (1/8 of 9" dia)): ~386 kcal
- 28g (oz): ~76 kcal
Is Pie, banana cream, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.2g of net carbs per 100g (32.9g total carbs minus 0.7g fiber), consuming Pie, banana cream, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, banana cream, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, banana cream, prepared from recipe are:
- Selenium: 9.1 µg (17% of your daily value)
- Sodium: 240 mg (10% of your daily value)
- Vitamin B12: 0.25 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172777).