Grains And Cereals • Deep Nutrition Analytics
Pie, chocolate creme, commercially prepared
As a recognized grains and cereals, Pie, chocolate creme, commercially prepared delivers 354 calories per 100g, with energy primarily anchored by fat (22.4g) to support daily activity. Its micronutrient contribution is led by Copper, providing 13% of your daily reference value. With 37.6g net carbohydrates and 4.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.2 g
- Carbohydrates
- 38.4 g
- Fat
- 22.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Pie, chocolate creme, commercially prepared delivers 38.4g of carbohydrates balanced with 0.8g of fiber, yielding 37.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1480 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 4.2 g |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 38.4 g |
| Energy | 353 kcal |
| Total Sugars | 27.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 266 mg |
| Selenium | 6 µg |
| Vitamin K | 9.5 µg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Vitamin A, IU | 166 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 266 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 66 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Folate, food | 6 µg |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 2.5 g |
| Fatty acids, total saturated | 12.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 1.1 g |
| Retinol | 45 µg |
| Carotene, beta | 10 µg |
| Ash | 1.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| Water | 33.9 g |
| Theobromine | 56 mg |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 17.9 mg |
| Folic acid | 13 µg |
| Folate, DFE | 28 µg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 354 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 8" pie)113 g
- serving .167 pie120 g
- piece (1/4 of 6" pie)99 g
- oz28 g
Compare Pie, chocolate creme, commercially prepared with Category Peers
Biscuits, plain or buttermilk, prepared from recipe vs Pie, chocolate creme, commercially prepared
Compared to Biscuits, plain or buttermilk, prepared from recipe, Pie, chocolate creme, commercially prepared has 37% more fat and 0% higher calories per 100g.
Garlic bread, frozen vs Pie, chocolate creme, commercially prepared
Compared to Garlic bread, frozen, Pie, chocolate creme, commercially prepared has 35% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, chocolate creme, commercially prepared?
A standard 100-gram serving of Pie, chocolate creme, commercially prepared contains 354 calories (1481 kJ), alongside 4.2g of protein, 38.4g of carbohydrates, and 22.4g of fat.
In common serving sizes:- 113g (piece (1/6 of 8" pie)): ~400 kcal
- 120g (serving .167 pie): ~425 kcal
- 99g (piece (1/4 of 6" pie)): ~350 kcal
Is Pie, chocolate creme, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.6g of net carbs per 100g (38.4g total carbs minus 0.8g fiber), consuming Pie, chocolate creme, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, chocolate creme, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, chocolate creme, commercially prepared are:
- Copper: 0.118 mg (13% of your daily value)
- Sodium: 266 mg (12% of your daily value)
- Selenium: 6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175014).