Grains And Cereals • Deep Nutrition Analytics
Pie, chocolate mousse, prepared from mix, no-bake type
Delivering 261 kcal per 100 grams, Pie, chocolate mousse, prepared from mix, no-bake type functions as a grains and cereals with fat (15.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.203 mg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.5 g
- Carbohydrates
- 29.6 g
- Fat
- 15.4 g
Carbohydrate Quality & Sustained Energy
Pie, chocolate mousse, prepared from mix, no-bake type delivers 29.6g of carbohydrates, yielding 29.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 29.6 g |
| Energy | 260 kcal |
| Protein | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 460 mg |
| Phosphorus | 231 mg |
| Vitamin A | 124 µg |
| Selenium | 6.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 124 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 413 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 460 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 6.1 µg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 42 µg |
| Folic acid | 23 µg |
| Retinol | 124 µg |
| Water | 49.7 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 8.2 g |
| Caffeine | 1 mg |
| Theobromine | 8 mg |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| Folate, total | 26 µg |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.2 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 35 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" dia)95 g
- oz28 g
Compare Pie, chocolate mousse, prepared from mix, no-bake type with Category Peers
Pie, coconut custard, commercially prepared vs Pie, chocolate mousse, prepared from mix, no-bake type
Compared to Pie, coconut custard, commercially prepared, Pie, chocolate mousse, prepared from mix, no-bake type has 17% more fat and 0% higher calories per 100g.
Pie, banana cream, prepared from recipe vs Pie, chocolate mousse, prepared from mix, no-bake type
Compared to Pie, banana cream, prepared from recipe, Pie, chocolate mousse, prepared from mix, no-bake type has 13% more fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, chocolate mousse, prepared from mix, no-bake type?
A standard 100-gram serving of Pie, chocolate mousse, prepared from mix, no-bake type contains 261 calories (1092 kJ), alongside 3.5g of protein, 29.6g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 95g (piece (1/8 of 9" dia)): ~248 kcal
- 28g (oz): ~74 kcal
Is Pie, chocolate mousse, prepared from mix, no-bake type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.6g of net carbs per 100g (29.6g total carbs minus -g fiber), consuming Pie, chocolate mousse, prepared from mix, no-bake type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, chocolate mousse, prepared from mix, no-bake type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, chocolate mousse, prepared from mix, no-bake type are:
- Copper: 0.203 mg (23% of your daily value)
- Sodium: 460 mg (20% of your daily value)
- Phosphorus: 231 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175015).