Grains And Cereals • Deep Nutrition Analytics
Pie, coconut custard, commercially prepared
Pie, coconut custard, commercially prepared is a grains and cereals providing 261 kcal per 100g serving, primarily fueled by balanced macronutrients (261 kcal) for a balanced distribution of calories across macronutrients. It contributes a modest micronutrient payload, highlighted by Sodium at 15% DV (335 mg) per serving. With 28.4g net carbohydrates and 5.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.9 g
- Carbohydrates
- 30.2 g
- Fat
- 13.2 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Pie, coconut custard, commercially prepared delivers 30.2g of carbohydrates balanced with 1.8g of fiber, yielding 28.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Protein | 5.9 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 30.2 g |
| Energy | 260 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 335 mg |
| Selenium | 6.4 µg |
| Phosphorus | 122 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 110 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 335 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 81 mg |
| Potassium, K | 175 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 6.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Folate, total | 13 µg |
| Folic acid | 9 µg |
| Retinol | 24 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.4 g |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 35 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Water | 49.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 261 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 8" pie)104 g
- oz28 g
Compare Pie, coconut custard, commercially prepared with Category Peers
Pie, coconut custard, commercially prepared vs Pie, chocolate mousse, prepared from mix, no-bake type
Compared to Pie, chocolate mousse, prepared from mix, no-bake type, Pie, coconut custard, commercially prepared has 14% less fat and 0% higher calories per 100g.
Pie, banana cream, prepared from recipe vs Pie, coconut custard, commercially prepared
Compared to Pie, banana cream, prepared from recipe, Pie, coconut custard, commercially prepared has 3% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, coconut custard, commercially prepared?
A standard 100-gram serving of Pie, coconut custard, commercially prepared contains 261 calories (1092 kJ), alongside 5.9g of protein, 30.2g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 104g (piece (1/6 of 8" pie)): ~271 kcal
- 28g (oz): ~74 kcal
Is Pie, coconut custard, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.4g of net carbs per 100g (30.2g total carbs minus 1.8g fiber), consuming Pie, coconut custard, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, coconut custard, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, coconut custard, commercially prepared are:
- Sodium: 335 mg (15% of your daily value)
- Selenium: 6.4 µg (12% of your daily value)
- Phosphorus: 122 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172782).