Grains And Cereals • Deep Nutrition Analytics
Pie Crust, Cookie-type, Chocolate, Ready Crust
Delivering 484 kcal per 100 grams, Pie Crust, Cookie-type, Chocolate, Ready Crust functions as a grains and cereals with carbohydrates (64.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 86% DV of Copper (0.77 mg) per 100g. A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.1 g
- Carbohydrates
- 64.5 g
- Fat
- 22.4 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Pie Crust, Cookie-type, Chocolate, Ready Crust delivers 64.5g of carbohydrates balanced with 2.7g of fiber, yielding 61.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 26.3 g |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 64.5 g |
| Energy | 484 kcal |
| Protein | 6.1 g |
| Energy | 2020 kJ |
| Fiber, total dietary | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.8 mg |
| Iron | 4.3 mg |
| Sodium | 503 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 64.1 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 0.6 µg |
| Vitamin K (phylloquinone) | 18.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 2.5 µg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 503 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 108 µg |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 14.5 g |
| Caffeine | 8 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 11.8 mg |
| Tocotrienol, alpha | 0 mg |
| Tocopherol, delta | 3.5 mg |
| Sucrose | 19.5 g |
| Water | 5 g |
| Lutein + zeaxanthin | 12 µg |
| Theobromine | 100 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 16.4 mg |
| Folic acid | 50 µg |
| Betaine | 21.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| Ash | 2 g |
| Starch | 34.7 g |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 72 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crust182 g
Compare Pie Crust, Cookie-type, Chocolate, Ready Crust with Category Peers
Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, cream, Gamesa Sabrosas
Compared to Crackers, cream, Gamesa Sabrosas, Pie Crust, Cookie-type, Chocolate, Ready Crust has 10% more fat and 0% higher calories per 100g.
Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Pie Crust, Cookie-type, Chocolate, Ready Crust has 1% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie Crust, Cookie-type, Chocolate, Ready Crust?
A standard 100-gram serving of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 484 calories (2025 kJ), alongside 6.1g of protein, 64.5g of carbohydrates, and 22.4g of fat.
In common serving sizes:- 182g (crust): ~881 kcal
Is Pie Crust, Cookie-type, Chocolate, Ready Crust suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.8g of net carbs per 100g (64.5g total carbs minus 2.7g fiber), consuming Pie Crust, Cookie-type, Chocolate, Ready Crust will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie Crust, Cookie-type, Chocolate, Ready Crust?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie Crust, Cookie-type, Chocolate, Ready Crust are:
- Copper: 0.77 mg (86% of your daily value)
- Manganese: 1.83 mg (80% of your daily value)
- Iron: 4.3 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167521).