Grains And Cereals • Deep Nutrition Analytics
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Delivering 531 kcal per 100 grams, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled functions as a grains and cereals with fat (36.2g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 30% of your recommended daily allowance (269 µg). While caloric density is concentrated at 5.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.7 g
- Carbohydrates
- 50.2 g
- Fat
- 36.2 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled delivers 50.2g of carbohydrates balanced with 0.1g of fiber, yielding 50.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.3 g |
| Energy | 2220 kJ |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 36.2 g |
| Carbohydrate, by difference | 50.2 g |
| Energy | 531 kcal |
| Protein | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 269 µg |
| Vitamin K | 34 µg |
| Sodium | 515 mg |
| Vitamin E | 3.1 mg |
| Selenium | 7.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin A, IU | 1170 IU |
| Vitamin A, RAE | 269 µg |
| Vitamin K (phylloquinone) | 34 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 27 µg |
| Retinol | 253 µg |
| Carotene, beta | 197 µg |
| Cryptoxanthin, beta | 1 µg |
| Choline, total | 22.7 mg |
| Folate, DFE | 79 µg |
| Folic acid | 43 µg |
| Water | 8.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 15.6 g |
| PUFA 18:2 | 10.2 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Folate, total | 49 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" crust)22 g
- crust, single 9"176 g
- cup129 g
Compare Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled with Category Peers
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Pie crust, standard-type, prepared from recipe, baked
Compared to Pie crust, standard-type, prepared from recipe, baked, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 5% more fat and 1% higher calories per 100g.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Cookies, peanut butter sandwich, special dietary
Compared to Cookies, peanut butter sandwich, special dietary, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 6% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?
A standard 100-gram serving of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 531 calories (2222 kJ), alongside 3.7g of protein, 50.2g of carbohydrates, and 36.2g of fat.
In common serving sizes:- 22g (piece (1/8 of 9" crust)): ~117 kcal
- 176g (crust, single 9"): ~935 kcal
- 129g (cup): ~685 kcal
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.1g of net carbs per 100g (50.2g total carbs minus 0.1g fiber), consuming Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled are:
- Vitamin A: 269 µg (30% of your daily value)
- Vitamin K: 34 µg (28% of your daily value)
- Sodium: 515 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172813).