Grains And Cereals • Deep Nutrition Analytics
Pie crust, deep dish, frozen, unbaked, made with enriched flour
As a recognized grains and cereals, Pie crust, deep dish, frozen, unbaked, made with enriched flour delivers 468 calories per 100g, with energy primarily anchored by fat (28.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Manganese (0.476 mg) per 100g. Delivering 45.4g of net carbs and 5.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.5 g
- Carbohydrates
- 46.8 g
- Fat
- 28.7 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Pie crust, deep dish, frozen, unbaked, made with enriched flour delivers 46.8g of carbohydrates balanced with 1.4g of fiber, yielding 45.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.7 g |
| Carbohydrate, by difference | 46.8 g |
| Energy | 468 kcal |
| Protein | 5.5 g |
| Energy | 1960 kJ |
| Fiber, total dietary | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Sodium | 353 mg |
| Iron | 2.3 mg |
| Vitamin K | 15 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 51.7 µg |
| Vitamin K (phylloquinone) | 15 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 4.5 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 353 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 17.8 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 8.6 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Folic acid | 48 µg |
| Folate, DFE | 111 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.1 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14.5 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 8.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.2 g |
| Starch | 41.7 g |
| Tocopherol, delta | 2.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 77 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 468 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust (average weight)225 g
Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with Category Peers
Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cookies, brownies, prepared from recipe
Compared to Cookies, brownies, prepared from recipe, Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1% less fat and 0% higher calories per 100g.
Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, standard-type, prepared from recipe, unbaked
Compared to Pie crust, standard-type, prepared from recipe, unbaked, Pie crust, deep dish, frozen, unbaked, made with enriched flour has 59% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, deep dish, frozen, unbaked, made with enriched flour?
A standard 100-gram serving of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 468 calories (1958 kJ), alongside 5.5g of protein, 46.8g of carbohydrates, and 28.7g of fat.
In common serving sizes:- 225g (pie crust (average weight)): ~1053 kcal
Is Pie crust, deep dish, frozen, unbaked, made with enriched flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.4g of net carbs per 100g (46.8g total carbs minus 1.4g fiber), consuming Pie crust, deep dish, frozen, unbaked, made with enriched flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, deep dish, frozen, unbaked, made with enriched flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, deep dish, frozen, unbaked, made with enriched flour are:
- Manganese: 0.476 mg (21% of your daily value)
- Sodium: 353 mg (15% of your daily value)
- Iron: 2.26 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167523).