Grains And Cereals • Deep Nutrition Analytics
Pie crust, refrigerated, regular, unbaked
Pie crust, refrigerated, regular, unbaked is a grains and cereals providing 445 kcal per 100g serving, primarily fueled by fat (25.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes a modest micronutrient payload, highlighted by Sodium at 18% DV (409 mg) per serving. Delivering 49.3g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 51.1 g
- Fat
- 25.5 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Pie crust, refrigerated, regular, unbaked delivers 51.1g of carbohydrates balanced with 1.8g of fiber, yielding 49.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 1860 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 25.5 g |
| Carbohydrate, by difference | 51.1 g |
| Energy | 445 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 409 mg |
| Manganese | 0.2 mg |
| Selenium | 4 µg |
| Iron | 1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 409 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 73 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Starch | 44.9 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 9.6 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 19.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Folic acid | 18 µg |
| Folate, DFE | 37 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 9.5 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 445 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust (average weight)229 g
Compare Pie crust, refrigerated, regular, unbaked with Category Peers
Pie crust, refrigerated, regular, unbaked vs Doughnuts, cake-type, plain, chocolate-coated or frosted
Compared to Doughnuts, cake-type, plain, chocolate-coated or frosted, Pie crust, refrigerated, regular, unbaked has 1% more fat and 2% lower calories per 100g.
Pie crust, refrigerated, regular, unbaked vs Cinnamon buns, frosted (includes honey buns)
Compared to Cinnamon buns, frosted (includes honey buns), Pie crust, refrigerated, regular, unbaked has 4% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, refrigerated, regular, unbaked?
A standard 100-gram serving of Pie crust, refrigerated, regular, unbaked contains 445 calories (1862 kJ), alongside 3g of protein, 51.1g of carbohydrates, and 25.5g of fat.
In common serving sizes:- 229g (pie crust (average weight)): ~1019 kcal
Is Pie crust, refrigerated, regular, unbaked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.3g of net carbs per 100g (51.1g total carbs minus 1.8g fiber), consuming Pie crust, refrigerated, regular, unbaked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, refrigerated, regular, unbaked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, refrigerated, regular, unbaked are:
- Sodium: 409 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167932).