Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, dry mix
As a recognized grains and cereals, Pie crust, standard-type, dry mix delivers 519 calories per 100g, with energy primarily anchored by fat (31.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (22.9 µg). With 52.1g net carbohydrates and 6.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.9 g
- Carbohydrates
- 52.1 g
- Fat
- 31.4 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, dry mix delivers 52.1g of carbohydrates, yielding 52.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2170 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 52.1 g |
| Energy | 518 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.9 µg |
| Sodium | 753 mg |
| Manganese | 0.3 mg |
| Iron | 2.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 753 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 22.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 164 µg |
| Folic acid | 86 µg |
| Ash | 2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| SFA 14:0 | 0.2 g |
| Water | 7.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Folate, total | 104 µg |
| Fatty acids, total saturated | 8 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 17.9 g |
| Fatty acids, total polyunsaturated | 4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 519 kcal per 100g.
Serving calculator
Common serving sizes
- package (10 oz)284 g
- oz28 g
Compare Pie crust, standard-type, dry mix with Category Peers
Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, standard-type, dry mix
Compared to Pie crust, deep dish, frozen, baked, made with enriched flour, Pie crust, standard-type, dry mix has 1% less fat and 0% lower calories per 100g.
Cookies, peanut butter, commercially prepared, sugar free vs Pie crust, standard-type, dry mix
Compared to Cookies, peanut butter, commercially prepared, sugar free, Pie crust, standard-type, dry mix has 100% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, dry mix?
A standard 100-gram serving of Pie crust, standard-type, dry mix contains 519 calories (2171 kJ), alongside 6.9g of protein, 52.1g of carbohydrates, and 31.4g of fat.
In common serving sizes:- 284g (package (10 oz)): ~1474 kcal
- 28g (oz): ~147 kcal
Is Pie crust, standard-type, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.1g of net carbs per 100g (52.1g total carbs minus -g fiber), consuming Pie crust, standard-type, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, dry mix are:
- Selenium: 22.9 µg (42% of your daily value)
- Sodium: 753 mg (33% of your daily value)
- Manganese: 0.315 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175022).