Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, frozen, ready-to-bake, enriched
Delivering 457 kcal per 100 grams, Pie crust, standard-type, frozen, ready-to-bake, enriched functions as a grains and cereals with fat (26.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 19% DV (0.442 mg) per serving. With 46.1g net carbohydrates and 6.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 48.6 g
- Fat
- 26.1 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, frozen, ready-to-bake, enriched delivers 48.6g of carbohydrates balanced with 2.5g of fiber, yielding 46.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.2 g |
| Energy | 1910 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 26.1 g |
| Carbohydrate, by difference | 48.6 g |
| Energy | 457 kcal |
| Total Sugars | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Sodium | 409 mg |
| Iron | 2.6 mg |
| Selenium | 5.7 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 30.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 409 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 70 µg |
| Fatty acids, total saturated | 8.2 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Ash | 1.3 g |
| Starch | 44.1 g |
| Water | 17.8 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.5 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.4 mg |
| Folic acid | 46 µg |
| Folate, DFE | 102 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 11.7 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Choline, total | 11.8 mg |
| SFA 4:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 457 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust (average weight of 1 frozen crust)173 g
- piece (1/8 of 9" crust)18 g
Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with Category Peers
Cinnamon buns, frosted (includes honey buns) vs Pie crust, standard-type, frozen, ready-to-bake, enriched
Compared to Cinnamon buns, frosted (includes honey buns), Pie crust, standard-type, frozen, ready-to-bake, enriched has 2% less fat and 1% higher calories per 100g.
Doughnuts, cake-type, plain, chocolate-coated or frosted vs Pie crust, standard-type, frozen, ready-to-bake, enriched
Compared to Doughnuts, cake-type, plain, chocolate-coated or frosted, Pie crust, standard-type, frozen, ready-to-bake, enriched has 4% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched?
A standard 100-gram serving of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 457 calories (1912 kJ), alongside 6.2g of protein, 48.6g of carbohydrates, and 26.1g of fat.
In common serving sizes:- 173g (pie crust (average weight of 1 frozen crust)): ~791 kcal
- 18g (piece (1/8 of 9" crust)): ~82 kcal
Is Pie crust, standard-type, frozen, ready-to-bake, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.1g of net carbs per 100g (48.6g total carbs minus 2.5g fiber), consuming Pie crust, standard-type, frozen, ready-to-bake, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, frozen, ready-to-bake, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, frozen, ready-to-bake, enriched are:
- Manganese: 0.442 mg (19% of your daily value)
- Sodium: 409 mg (18% of your daily value)
- Iron: 2.6 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175024).