Grains And Cereals • Deep Nutrition Analytics
Pie, Dutch Apple, Commercially Prepared
Delivering 292 kcal per 100 grams, Pie, Dutch Apple, Commercially Prepared functions as a grains and cereals with carbohydrates (44.5g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 16% DV (0.148 mg) per serving. Accounting for 42.9g of net carbs alongside 2.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.2 g
- Carbohydrates
- 44.5 g
- Fat
- 11.5 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Pie, Dutch Apple, Commercially Prepared delivers 44.5g of carbohydrates balanced with 1.6g of fiber, yielding 42.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.2 g |
| Energy | 1220 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 44.5 g |
| Energy | 290 kcal |
| Total Sugars | 22 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 16.4 µg |
| Manganese | 0.2 mg |
| Sodium | 200 mg |
| Vitamin C | 5.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 82 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 200 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Ash | 0.7 g |
| Starch | 15.4 g |
| Fructose | 4.6 g |
| Retinol | 17 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 1 µg |
| Tocopherol, delta | 1.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 21 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 22:0 | 0 g |
| Sucrose | 11 g |
| Betaine | 8.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Glucose | 4.9 g |
| Maltose | 1.5 g |
| Water | 41.1 g |
| Lutein + zeaxanthin | 42 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.9 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 17 mg |
| Folic acid | 15 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 292 kcal per 100g.
Serving calculator
Common serving sizes
- pie1137 g
- oz28 g
- pie 1 pie (1/8 of 9" pie)131 g
- slice137 g
Compare Pie, Dutch Apple, Commercially Prepared with Category Peers
Pie, Dutch Apple, Commercially Prepared vs Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Compared to Pillsbury Grands, Buttermilk Biscuits, refrigerated dough, Pie, Dutch Apple, Commercially Prepared has 2% more fat and 0% lower calories per 100g.
Pie, Dutch Apple, Commercially Prepared vs Pie, mince, prepared from recipe
Compared to Pie, mince, prepared from recipe, Pie, Dutch Apple, Commercially Prepared has 6% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, Dutch Apple, Commercially Prepared?
A standard 100-gram serving of Pie, Dutch Apple, Commercially Prepared contains 292 calories (1222 kJ), alongside 2.2g of protein, 44.5g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 1137g (pie): ~3320 kcal
- 28g (oz): ~83 kcal
- 131g (pie 1 pie (1/8 of 9" pie)): ~383 kcal
Is Pie, Dutch Apple, Commercially Prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.9g of net carbs per 100g (44.5g total carbs minus 1.6g fiber), consuming Pie, Dutch Apple, Commercially Prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, Dutch Apple, Commercially Prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, Dutch Apple, Commercially Prepared are:
- Copper: 0.148 mg (16% of your daily value)
- Vitamin K: 16.4 µg (14% of your daily value)
- Manganese: 0.233 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167522).