Grains And Cereals • Deep Nutrition Analytics
Pie, egg custard, commercially prepared
As a recognized grains and cereals, Pie, egg custard, commercially prepared delivers 210 calories per 100g, with energy primarily anchored by balanced macronutrients (210 kcal) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 18% DV (0.43 µg) per serving. Accounting for 19.2g of net carbs alongside 5.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.5 g
- Carbohydrates
- 20.8 g
- Fat
- 11.6 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Pie, egg custard, commercially prepared delivers 20.8g of carbohydrates balanced with 1.6g of fiber, yielding 19.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total Sugars | 11.6 g |
| Energy | 879 kJ |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 210 kcal |
| Protein | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Selenium | 7.1 µg |
| Sodium | 275 mg |
| Phosphorus | 112 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 57 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin A, IU | 232 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 80 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 112 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 275 mg |
| Selenium, Se | 7.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 20 µg |
| Lutein + zeaxanthin | 50 µg |
| Retinol | 57 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Choline, total | 38 mg |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Water | 60.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Ash | 1.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 33 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 210 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/6 of 8" pie)105 g
Compare Pie, egg custard, commercially prepared with Category Peers
Pie, egg custard, commercially prepared vs Pie, pumpkin, prepared from recipe
Compared to Pie, pumpkin, prepared from recipe, Pie, egg custard, commercially prepared has 25% more fat and 3% higher calories per 100g.
Pie, egg custard, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete, prepared
Compared to Pancakes, whole-wheat, dry mix, incomplete, prepared, Pie, egg custard, commercially prepared has 78% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, egg custard, commercially prepared?
A standard 100-gram serving of Pie, egg custard, commercially prepared contains 210 calories (879 kJ), alongside 5.5g of protein, 20.8g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 28g (oz): ~60 kcal
- 105g (piece (1/6 of 8" pie)): ~221 kcal
Is Pie, egg custard, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.2g of net carbs per 100g (20.8g total carbs minus 1.6g fiber), consuming Pie, egg custard, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, egg custard, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, egg custard, commercially prepared are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Selenium: 7.1 µg (13% of your daily value)
- Sodium: 275 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172783).