Grains And Cereals • Deep Nutrition Analytics
Pie, fried pies, fruit
As a recognized grains and cereals, Pie, fried pies, fruit delivers 315 calories per 100g, with energy primarily anchored by carbohydrates (42.6g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 14% DV (333 mg) per serving. Delivering 40g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 42.6 g
- Fat
- 16.1 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Pie, fried pies, fruit delivers 42.6g of carbohydrates balanced with 2.6g of fiber, yielding 40g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Total Sugars | 21.4 g |
| Protein | 3 g |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 42.6 g |
| Energy | 316 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 333 mg |
| Vitamin E | 1.7 mg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin A, IU | 27 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 333 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 18 µg |
| Cryptoxanthin, beta | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 5 µg |
| Lutein + zeaxanthin | 8 µg |
| Choline, total | 7.2 mg |
| Folate, DFE | 29 µg |
| Folic acid | 15 µg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Water | 37.6 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 14:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 315 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pie (5" x 3-3/4")128 g
Compare Pie, fried pies, fruit with Category Peers
Pie, fried pies, fruit vs Pie, fried pies, cherry
Compared to Pie, fried pies, cherry, Pie, fried pies, fruit has 0% more fat and 0% higher calories per 100g.
Pie, fried pies, fruit vs Pie, fried pies, lemon
Compared to Pie, fried pies, lemon, Pie, fried pies, fruit has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, fried pies, fruit?
A standard 100-gram serving of Pie, fried pies, fruit contains 315 calories (1318 kJ), alongside 3g of protein, 42.6g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 128g (pie (5" x 3-3/4")): ~403 kcal
Is Pie, fried pies, fruit suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40g of net carbs per 100g (42.6g total carbs minus 2.6g fiber), consuming Pie, fried pies, fruit will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, fried pies, fruit?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, fried pies, fruit are:
- Sodium: 333 mg (14% of your daily value)
- Vitamin E: 1.72 mg (11% of your daily value)
- Manganese: 0.224 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172784).