Grains And Cereals • Deep Nutrition Analytics
Pie, fried pies, lemon
Pie, fried pies, lemon is a grains and cereals providing 315 kcal per 100g serving, primarily fueled by carbohydrates (42.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 16% of your daily reference value. With 40g net carbohydrates and 3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3 g
- Carbohydrates
- 42.6 g
- Fat
- 16.1 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Pie, fried pies, lemon delivers 42.6g of carbohydrates balanced with 2.6g of fiber, yielding 40g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Fiber, total dietary | 2.6 g |
| Protein | 3 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 42.6 g |
| Energy | 316 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 374 mg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
| Copper | 0 mg |
| Selenium | 2.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 32 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 374 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Folate, total | 18 µg |
| Folic acid | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Ash | 1.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 37.6 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| MUFA 22:1 | 0 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 14:0 | 0 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 315 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pie (5" x 3-3/4")128 g
Compare Pie, fried pies, lemon with Category Peers
Pie, fried pies, cherry vs Pie, fried pies, lemon
Compared to Pie, fried pies, cherry, Pie, fried pies, lemon has 0% more fat and 0% higher calories per 100g.
Pie, fried pies, fruit vs Pie, fried pies, lemon
Compared to Pie, fried pies, fruit, Pie, fried pies, lemon has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, fried pies, lemon?
A standard 100-gram serving of Pie, fried pies, lemon contains 315 calories (1318 kJ), alongside 3g of protein, 42.6g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 128g (pie (5" x 3-3/4")): ~403 kcal
Is Pie, fried pies, lemon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40g of net carbs per 100g (42.6g total carbs minus 2.6g fiber), consuming Pie, fried pies, lemon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, fried pies, lemon?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, fried pies, lemon are:
- Sodium: 374 mg (16% of your daily value)
- Manganese: 0.224 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175064).