Grains And Cereals • Deep Nutrition Analytics
Pie, lemon meringue, commercially prepared
Delivering 268 kcal per 100 grams, Pie, lemon meringue, commercially prepared functions as a grains and cereals with carbohydrates (47.2g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 46g of net carbs and 1.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.5 g
- Carbohydrates
- 47.2 g
- Fat
- 8.7 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Pie, lemon meringue, commercially prepared delivers 47.2g of carbohydrates balanced with 1.2g of fiber, yielding 46g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 23.9 g |
| Energy | 1120 kJ |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 47.2 g |
| Energy | 268 kcal |
| Fiber, total dietary | 1.2 g |
| Protein | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 105 mg |
| Vitamin E | 1.1 mg |
| Sodium | 172 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin A | 51 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin A, IU | 173 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 172 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 89 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 105 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| Folate, total | 24 µg |
| Retinol | 51 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 35 µg |
| Folic acid | 16 µg |
| Water | 41.7 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 45 mg |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 268 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/6 of 8" pie)113 g
Compare Pie, lemon meringue, commercially prepared with Category Peers
Pie, lemon meringue, commercially prepared vs Waffles, gluten-free, frozen, ready-to-heat
Compared to Waffles, gluten-free, frozen, ready-to-heat, Pie, lemon meringue, commercially prepared has 10% more carbohydrates and 2% higher calories per 100g.
Pie, lemon meringue, commercially prepared vs Biscuits, plain or buttermilk, refrigerated dough, lower fat
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, Pie, lemon meringue, commercially prepared has 8% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, lemon meringue, commercially prepared?
A standard 100-gram serving of Pie, lemon meringue, commercially prepared contains 268 calories (1121 kJ), alongside 1.5g of protein, 47.2g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 28g (oz): ~76 kcal
- 113g (piece (1/6 of 8" pie)): ~303 kcal
Is Pie, lemon meringue, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46g of net carbs per 100g (47.2g total carbs minus 1.2g fiber), consuming Pie, lemon meringue, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, lemon meringue, commercially prepared?
Pie, lemon meringue, commercially prepared exhibits modest micronutrient density, led by Phosphorus at 105 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172785).