Grains And Cereals • Deep Nutrition Analytics
Pie, pumpkin, commercially prepared
As a recognized grains and cereals, Pie, pumpkin, commercially prepared delivers 243 calories per 100g, with energy primarily anchored by carbohydrates (34.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 50% of the standard daily value (448 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.9 g
- Carbohydrates
- 34.8 g
- Fat
- 9.8 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Pie, pumpkin, commercially prepared delivers 34.8g of carbohydrates balanced with 1.8g of fiber, yielding 33g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 18.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 34.8 g |
| Energy | 243 kcal |
| Protein | 3.9 g |
| Energy | 1020 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 448 µg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin K | 13.2 µg |
| Sodium | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3430 IU |
| Vitamin A, RAE | 448 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 239 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 167 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 5.4 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 81 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 37 µg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 37.5 mg |
| Folic acid | 16 µg |
| Sucrose | 9.3 g |
| Glucose | 3.8 g |
| Maltose | 0.9 g |
| Water | 50.4 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Betaine | 7.3 mg |
| Lutein + zeaxanthin | 20 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 3.5 mg |
| Retinol | 334 µg |
| Carotene, beta | 1020 µg |
| Carotene, alpha | 686 µg |
| Ash | 1.1 g |
| Starch | 10.7 g |
| Fructose | 2.9 g |
| Lactose | 2 g |
| Galactose | 0 g |
| Cryptoxanthin, beta | 3 µg |
| Tocopherol, delta | 1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Folate, food | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pie995 g
- slice133 g
- oz28 g
Compare Pie, pumpkin, commercially prepared with Category Peers
Pie, blueberry, prepared from recipe vs Pie, pumpkin, commercially prepared
Compared to Pie, blueberry, prepared from recipe, Pie, pumpkin, commercially prepared has 18% less fat and 0% lower calories per 100g.
Pie, pumpkin, commercially prepared vs Pie, apple, commercially prepared, enriched flour
Compared to Pie, apple, commercially prepared, enriched flour, Pie, pumpkin, commercially prepared has 11% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, pumpkin, commercially prepared?
A standard 100-gram serving of Pie, pumpkin, commercially prepared contains 243 calories (1017 kJ), alongside 3.9g of protein, 34.8g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 995g (pie): ~2418 kcal
- 133g (slice): ~323 kcal
- 28g (oz): ~69 kcal
Is Pie, pumpkin, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33g of net carbs per 100g (34.8g total carbs minus 1.8g fiber), consuming Pie, pumpkin, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, pumpkin, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, pumpkin, commercially prepared are:
- Vitamin A: 448 µg (50% of your daily value)
- Copper: 0.148 mg (16% of your daily value)
- Vitamin B12: 0.35 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172787).