Vegetables • Deep Nutrition Analytics
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Delivering 111 kcal per 100 grams, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (19.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 31% DV of Vitamin C (28.1 mg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6 g
- Carbohydrates
- 19.5 g
- Fat
- 1.4 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 111 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 19.5 g |
| Total Sugars | 2.5 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Total lipid (fat) | 1.4 g |
| Protein | 6 g |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 28.1 mg |
| Manganese | 0.5 mg |
| Vitamin K | 19.8 µg |
| Copper | 0.1 mg |
| Magnesium | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 19.8 µg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 28.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Zinc, Zn | 0.8 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 40 mg |
| Potassium, K | 456 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 141 µg |
| Folate, DFE | 100 µg |
| Choline, total | 37.9 mg |
| Folate, food | 100 µg |
| Carotene, beta | 30 µg |
| Water | 71.8 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 100 µg |
| Ash | 1.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0.4 g |
Serving calculator
Common serving sizes
- cup153 g
Compare Pigeonpeas, immature seeds, cooked, boiled, drained, without salt with Category Peers
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Compared to Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Lima beans, immature seeds, raw vs Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, raw, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 20% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Pigeonpeas, immature seeds, cooked, boiled, drained, without salt contains 111 calories (464 kJ), alongside 6g of protein, 19.5g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 153g (cup): ~170 kcal
Is Pigeonpeas, immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (19.5g total carbs minus 4.2g fiber), consuming Pigeonpeas, immature seeds, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pigeonpeas, immature seeds, cooked, boiled, drained, without salt are:
- Vitamin C: 28.1 mg (31% of your daily value)
- Manganese: 0.451 mg (20% of your daily value)
- Vitamin K: 19.8 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170430).