Grains And Cereals • Deep Nutrition Analytics
Popovers, dry mix, unenriched
As a recognized grains and cereals, Popovers, dry mix, unenriched delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (71g) to support daily activity. It serves as a rich source of Sodium, offering 39% of your recommended daily allowance (906 mg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.4 g
- Carbohydrates
- 71 g
- Fat
- 4.3 g
Carbohydrate Quality & Sustained Energy
Popovers, dry mix, unenriched delivers 71g of carbohydrates, yielding 71g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 71 g |
| Energy | 371 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 906 mg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Phosphorus | 100 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 906 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 100 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Ash | 2.6 g |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 25 µg |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.3 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 11.7 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- package (6 oz)170 g
- oz28 g
Compare Popovers, dry mix, unenriched with Category Peers
Popovers, dry mix, enriched vs Popovers, dry mix, unenriched
Compared to Popovers, dry mix, enriched, Popovers, dry mix, unenriched has 0% more protein and 0% higher calories per 100g.
Corn grain, white vs Popovers, dry mix, unenriched
Compared to Corn grain, white, Popovers, dry mix, unenriched has 10% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Popovers, dry mix, unenriched?
A standard 100-gram serving of Popovers, dry mix, unenriched contains 370 calories (1548 kJ), alongside 10.4g of protein, 71g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 170g (package (6 oz)): ~629 kcal
- 28g (oz): ~105 kcal
Is Popovers, dry mix, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71g of net carbs per 100g (71g total carbs minus -g fiber), consuming Popovers, dry mix, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Popovers, dry mix, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Popovers, dry mix, unenriched are:
- Sodium: 906 mg (39% of your daily value)
- Manganese: 0.741 mg (32% of your daily value)
- Copper: 0.174 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175066).