Meat • Deep Nutrition Analytics
Pork, belly, with skin, raw
Pork, belly, with skin, raw is a meat providing 380 kcal per 100g serving, primarily fueled by fat (35.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Zinc, accounting for 10% DV per 100g. Accounting for 0g of net carbs alongside 15.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 15.2 g
- Carbohydrates
- -0.7 g
- Fat
- 35.8 g
Protein & Amino Acid Partitioning
Pork, belly, with skin, raw supplies 15.2g of protein per 100g, accounting for approximately 16% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35.8 g |
| Protein | 15.2 g |
| Carbohydrate, by difference | -0.7 g |
| Energy (Atwater General Factors) | 380 kcal |
| Energy (Atwater Specific Factors) | 385 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.1 mg |
| Phosphorus | 114 mg |
| Potassium | 208 mg |
| Copper | 0 mg |
| Magnesium | 12.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12.2 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 49.7 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66.6 mg |
| Nitrogen | 2.4 g |
| Ash | 0.7 g |
| Water | 49 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 35.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 15.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving26 g
Compare Pork, belly, with skin, raw with Category Peers
Turkey, skin, from retail parts, from dark meat, raw vs Pork, belly, with skin, raw
Compared to Turkey, skin, from retail parts, from dark meat, raw, Pork, belly, with skin, raw has 6% more protein and 0% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, skin vs Pork, belly, with skin, raw
Compared to Chicken, broiler, rotisserie, BBQ, skin, Pork, belly, with skin, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, belly, with skin, raw?
A standard 100-gram serving of Pork, belly, with skin, raw contains 380 calories (1590 kJ), alongside 15.2g of protein, -0.7g of carbohydrates, and 35.8g of fat.
In common serving sizes:- 26g: ~99 kcal
Is Pork, belly, with skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.7g total carbohydrates minus -g dietary fiber), Pork, belly, with skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, belly, with skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, belly, with skin, raw are:
- Zinc: 1.07 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727576).