Meat • Deep Nutrition Analytics
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is a meat providing 468 kcal per 100g serving, primarily fueled by fat (35.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 92% of your recommended daily allowance (50.7 µg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.9 g
- Carbohydrates
- 1.7 g
- Fat
- 35.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, bacon, pre-sliced, cooked, pan-fried supplies 33.9g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 33.9 g |
| Energy | 1960 kJ |
| Total lipid (fat) | 35.1 g |
| Carbohydrate, by difference | 1.7 g |
| Energy | 468 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 50.7 µg |
| Sodium | 1680 mg |
| Vitamin B12 | 1.1 µg |
| Phosphorus | 388 mg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 388 mg |
| Iron, Fe | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 499 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 50.7 µg |
| Sodium, Na | 1680 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 11 µg |
| MUFA 22:1 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Alanine | 2 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.1 g |
| Tocotrienol, gamma | 0.1 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Tocotrienol, beta | 0 mg |
| Betaine | 8.1 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.4 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Choline, total | 89.5 mg |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 | 0.8 g |
| SFA 14:0 | 0.4 g |
| Cholesterol | 99 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 12 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| MUFA 18:1 c | 14.2 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 5.6 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| MUFA 16:1 c | 0.8 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:1 t | 0.1 g |
| Fatty acids, total monounsaturated | 15.5 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| MUFA 20:1 | 0.3 g |
| SFA 16:0 | 7.6 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.3 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 10.5 mg |
| Pantothenic acid | 1.1 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Water | 23.6 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 499 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- slice12 g
Compare Pork, cured, bacon, pre-sliced, cooked, pan-fried with Category Peers
Pork, cured, bacon, cooked, microwaved vs Pork, cured, bacon, pre-sliced, cooked, pan-fried
Compared to Pork, cured, bacon, cooked, microwaved, Pork, cured, bacon, pre-sliced, cooked, pan-fried has 13% less protein and 2% lower calories per 100g.
Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Beef, cured, breakfast strips, cooked
Compared to Beef, cured, breakfast strips, cooked, Pork, cured, bacon, pre-sliced, cooked, pan-fried has 8% more protein and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, bacon, pre-sliced, cooked, pan-fried?
A standard 100-gram serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 468 calories (1958 kJ), alongside 33.9g of protein, 1.7g of carbohydrates, and 35.1g of fat.
In common serving sizes:- 85g (oz): ~398 kcal
- 12g (slice): ~54 kcal
Is Pork, cured, bacon, pre-sliced, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (1.7g total carbohydrates minus 0g dietary fiber), Pork, cured, bacon, pre-sliced, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, bacon, pre-sliced, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried are:
- Selenium: 50.7 µg (92% of your daily value)
- Sodium: 1680 mg (73% of your daily value)
- Vitamin B12: 1.09 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168322).