Meat • Deep Nutrition Analytics
Pork, cured, feet, pickled
Delivering 140 kcal per 100 grams, Pork, cured, feet, pickled functions as a meat with fat (10g) driving its core energy contribution. It serves as a rich source of Sodium, offering 41% of your recommended daily allowance (946 mg). Accounting for 0g of net carbs alongside 11.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 11.6 g
- Carbohydrates
- 0 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, feet, pickled supplies 11.6g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.6 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 10 g |
| Energy | 586 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 140 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 946 mg |
| Selenium | 15.8 µg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 87 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (Menaquinone-4) | 10.4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 87 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 13 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 15.8 µg |
| Sodium, Na | 946 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 2.9 mg |
| Choline, total | 44.5 mg |
| Ash | 3.4 g |
| Retinol | 11 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 2 g |
| Proline | 1.2 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 75 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (140 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
- lb454 g
Compare Pork, cured, feet, pickled with Category Peers
Pork, cured, feet, pickled vs Pork, fresh, variety meats and by-products, brain, cooked, braised
Compared to Pork, fresh, variety meats and by-products, brain, cooked, braised, Pork, cured, feet, pickled has 4% less protein and 2% higher calories per 100g.
Pork, cured, feet, pickled vs Veal, variety meats and by-products, brain, cooked, braised
Compared to Veal, variety meats and by-products, brain, cooked, braised, Pork, cured, feet, pickled has 1% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, feet, pickled?
A standard 100-gram serving of Pork, cured, feet, pickled contains 140 calories (586 kJ), alongside 11.6g of protein, 0g of carbohydrates, and 10g of fat.
In common serving sizes:- 85g (oz): ~119 kcal
- 454g (lb): ~635 kcal
Is Pork, cured, feet, pickled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, feet, pickled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, feet, pickled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, feet, pickled are:
- Sodium: 946 mg (41% of your daily value)
- Selenium: 15.8 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167870).